Akasha Holistic Wellbeing, located in Hotel Café Royal, provides a wellbeing experience that assists members in promoting human potential, health, happiness and fulfilment while improving personal balance. Akasha is named after the eternal source of the four basic...
This is a 12 week squat focused leg routine with monthly progression incorporating the split squats, step-ups, and barbell back squats, demonstrated in the three previous posts. The program would be very effective for those who perhaps don’t squat well because of a...
We're all familiar with the proverb 'Health is Wealth'. Well, have you ever wondered how you could go about enlarging your "Health Bank Account"? Mark Roper, Head of Education at COACH LONDON, shares 5 simple ways to reach your physical targets by looking after your...
Westminster City Council is an approved gateway under the governments Kickstart scheme, - a new initiative providing job opportunities for young residents, aged 16-24, currently in receipt of Universal Credit. The Kickstart Scheme provides £2 billion worth of funding...
2020 has been a year like no other and amidst all the festive celebration, we have the chance to take a moment to think about those in our community who might be having a tough time and how we can help to do our bit to support them this Christmas. The Crown Estate is...
We've put together a guide of how you can support your local community this festive season. Find out the simple ways you could help below and please get in touch if you have any other suggestions!
Can you help our local charity supporting homeless people? We are supporting The Connection to raise awareness of their Christmas appeal this year as it is a challenging time for the charity and the clients they support. If you are your business are able and...
Homelessness charity The Connection at St Martin's is launching its first social enterprise Poster Bakes, a vegan bakery headed up by St John Bread & Wine alumni, Megan Coker. The bakery will run from its Trafalgar Square headquarters and will sell vegan...
Many older and vulnerable residents are spending a lot of time alone in isolation due to the pandemic. That’s why we’re highlighting a variety of volunteering opportunities with Age UK Westminster. Please contact Ellie- ellie.stonestreet@eu.jll.com for more...
Our online Wellbeing Hub provides you with wellbeing classes and talks to join easily from home. We’ve combined the very best activities and events to support your wellbeing from wherever you are and to keep you connected during this unusual time. It’s a place to...
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